72 Hours Prior

1. Cease all retinol skin care and blood thinning medications (if safe to do so) including supplements such as turmeric, garlic, fish oil and NAD.

2. If you suffer from cold sores or viral flare ups on the area being treated, consider commencing antivirals ASAP

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24 Hours Prior

1. Avoid fatty foods or foods high in saturated fat / processed meats

2. Consume healthy green leafy vegetables or fresh juices

3. Consider taking vitamin B supplements

4. Avoid alcohol and smoking/vaping

5. Have a sauna

6. Moderate to high intensity exercise

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Day of Procedure

***Drink 1.5 litres of water or coconut water 2 hours prior to procedure***

**Avoid fatty food**

**Take two panadol (not aspirin or ibuprofen)

 

RECOMMEND:

1. On the day of or 24 hours prior engage in moderate to high intensity exercise or use the sauna

2. Drink coconut water